Sound & Silence: be 18th - 22nd Sept
Elina Prem Ratna
Facilitating: BREATH CIRCLE!
Breathing into love!
You will be safely guided on a transformative journey of de-armoring the heart center. Through conscious, free forms of movement, body awareness & somatic exercises, leading into a liberating breath-work session. We will breathe our way back to our hearts, pealing off the layers of armoring built around it.
By clearing blockages, we will allow greater free-flow of breath, movement and life force energy to take place, to then gently return in a safe, nurturing, meditative & embodied state. A sense of connection to the self and to others will lead us back into our natural state of love & bliss.
Elina Ratna is a body-work & massage therapist, life coach for personal empowerment, BioDynamic Breath & Trauma Release® practitioner. She facilitates BREATH CIRCLE classes and workshops, as well as private sessions. Her motivation is to support others on their journey of personal growth and empowerment, so they can connect with their potential and have a direct experience of their true self. BREATH CIRCLE is the fruit of her own journey as a seeker for over 10 years of studying and practicing various forms of healing & therapy modalities, breath-work, meditation, dance, and self-inquiry processes.
MOVE ~ BREATHE ~ TRANSFORM